Phoenix Ignition Fitness Company

Scottsdale Personal Trainer Blog

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Fitness by the Fire: Ignoring weight loss and fitness to promote obesity and cancer

by Ron Kennedy • January, 17, 2018
We face a very large, and discouraging problem in this country… more...

Posted in: Fitness by the Fire  |   Views: 96  

Fitness by the Fire: Muscle Imbalance and the effects for weight loss and fitness training

by Ron Kennedy • January, 10, 2018
As a knowledgeable fitness enthusiast, you know that you can’t just go into the gym without more...

Posted in: Fitness by the Fire  |   Views: 126  

Fitness by the Fire: 10 reasons to stick with the gym and a fitness lifestyle beyond New Years

by Ron Kennedy • January, 03, 2018
Ever feel like you think a bit more clearly after a good gym workout? more...

Posted in: Fitness by the Fire  |   Views: 125  

Fitness by the Fire: What muscle soreness means for your muscles

by Ron Kennedy • December, 27, 2017
Muscle soreness. Even reading those words together makes me want to stretch out these old shoulders. more...

Posted in: Fitness by the Fire  |   Views: 125  

Fitness by the Fire: Shoulder pain; Cause and Prevention.

by Ron Kennedy • December, 13, 2017
At some point in their fitness training, most exercise enthusiasts will experience some form of shoulder pain or more...

Posted in: Fitness by the Fire  |   Views: 143  

Fitness by the Fire: The truth about cardio and fat loss

by Ron Kennedy • December, 06, 2017
One of the most talked about subjects in the fitness industry is this: more...

Posted in: Fitness by the Fire  |   Views: 179  

Fitness by the Fire: Supplement Protein vs. Food Based Protien

by Ron Kennedy • November, 29, 2017
Many aspiring fitness enthusiasts are hoping that this coming year their bodies will transform into more...

Posted in: Fitness by the Fire  |   Views: 159  

Fitness by the Fire: The dangers of traditional sit-ups

by Ron Kennedy • November, 08, 2017
I read an article recently about how the U.S. Army is phasing out sit-ups from the Army Physical Fitness Test more...

Posted in: Fitness by the Fire  |   Views: 183  

Fitness by the Fire: Mistakes of a vegetarian and vegan based diet for protein

by Ron Kennedy • October, 25, 2017
Vegetarianism. Whether you're trying to reduce the risk of cancer, slash your carbon footprint, or you just want to take a stand as an animal lover more...

Posted in: Fitness by the Fire  |   Views: 230  

Fitness by the Fire: The link between cancer and obsesity

by Ron Kennedy • September, 20, 2017
We have a big problem in this country and the world…and it’s only getting worse more...

Posted in: Fitness by the Fire  |   Views: 161