Phoenix Ignition Fitness Company

Scottsdale Personal Trainer Blog

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Fitness by the Fire: Treadmill vs. Elliptical Crosstrainer vs. Recumbant Bike and which is best for weight loss and health

by Ron Kennedy • February, 28, 2018
Cardiovascular conditioning is a crucial part of any fitness program, especially one focused on weight more...

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Fitness by the Fire: How to find the right fitness professional, and to avoid the bad ones.

by Ron Kennedy • February, 21, 2018
There really are some bad “personal trainers” out there. Conversely, there are also good ones. more...

Posted in: Fitness by the Fire  |   Views: 250  

Fitness by the Fire: Quick tips to move past personal roadblocks in the gym

by Ron Kennedy • February, 14, 2018
I’m used to pushing it to the outer limits when striving towards elite levels of fitness, but… more...

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Fitness by the Fire: How to avoid injuries will keeping yourself fit

by Ron Kennedy • February, 07, 2018
Some gym enthusiasts and fitness professionals alike believe in the common saying 'No pain, no gain more...

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Fitness by the Fire: 8 gym exercises to truly display an athletic look

by Ron Kennedy • January, 24, 2018
When our personal trainer team first begins the process of learning of a potential client needs, the first more...

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Fitness by the Fire: Ignoring weight loss and fitness to promote obesity and cancer

by Ron Kennedy • January, 17, 2018
We face a very large, and discouraging problem in this country… more...

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Fitness by the Fire: Muscle Imbalance and the effects for weight loss and fitness training

by Ron Kennedy • January, 10, 2018
As a knowledgeable fitness enthusiast, you know that you can’t just go into the gym without more...

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Fitness by the Fire: 10 reasons to stick with the gym and a fitness lifestyle beyond New Years

by Ron Kennedy • January, 03, 2018
Ever feel like you think a bit more clearly after a good gym workout? more...

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Fitness by the Fire: What muscle soreness means for your muscles

by Ron Kennedy • December, 27, 2017
Muscle soreness. Even reading those words together makes me want to stretch out these old shoulders. more...

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Fitness by the Fire: Shoulder pain; Cause and Prevention.

by Ron Kennedy • December, 13, 2017
At some point in their fitness training, most exercise enthusiasts will experience some form of shoulder pain or more...

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