Phoenix Ignition Fitness Company

Fitness by the Fire: The link between cancer and obsesity

by Ron Kennedy • September 20, 2017
We have a big problem in this country and the world…and it’s only getting worse:

The prevalence of overweight and obese people has been increasing worldwide, and unless some changes in behavior occur, we will hit a peak within the next 10-20 years.
The problem gets worse as evidence from research continues to grow and shows us that there is a definite link between obesity and cancer. Being obese puts you at a greater risk for developing at least eight different types of cancer.

As trainers, we have a unique opportunity to help clients make positive changes in their lives, not just to look better or be thinner, but to improve health and lower the risk of getting cancer.
Put in the simplest terms, there are two main things anyone can do to reduce the cancer risk:
  • Eat a healthy, nutrient-dense diet.
  • Maintain a healthy weight.
It sounds simple, and in many ways, it is, but of course, most people struggle to make these positive changes.

Giving advice to our clients only goes so far. Some may take it, but most will need additional motivation, a little push and a way to be accountable. One useful way to do that may be to help your client regularly check his or her BMI, or body mass index (mass in kilograms divided by height in meters squared).  The CDC states, "Because no single body fat measure distinguishes health from disease or risk of disease, BMI should serve as the initial screening of overweight and obesity for adults... other factors, such as fat distribution, genetics, and fitness level, contribute to an individual’s assessment of disease risk.

The National Health and Nutrition Examination Survey (NHANES) from 2007-2008 shows that 68 percent of U.S. adults, 20 years old and above are overweight or obese – that’s a 12 percent increase from the results back in 1988-1994. Children and teens are getting bigger too.2 To date, one-third of our population is considered overweight or obese (BMI >25 & BMI > or = 30). 4
Keep in mind that as a trainer, you know that the Body Mass Index has its flaws, especially in its accuracy for athletes and bodybuilders for example. However, it will be a good tool to use to motivate your clients.

BMI increases have been linked to cancer, a scary fact that you can give to your clients to help motivate them to shed those extra pounds. Some of the most recent research has found that as BMI goes up by 5 kg/m2, cancer mortality increases by 10 percent.

The pancreas releases insulin when blood sugar levels are getting high and brings them back down. Diabetes occurs when insulin stops working or there isn’t enough of it.
Insulin levels have been found to be elevated in obese people, and this has been found to be a contributing factor in the growth of cancer cells. Excess insulin and related hormones have been found to put people at risk for several different types of cancer, including breast, prostate, and colon cancers.
Help your clients manage their insulin levels with this advice:
  • Limit your daily intake of carbohydrates (50-100 grams per day seems to be the optimal guideline).
  • Avoid ‘simple’ and processed carbohydrates (pasta, white bread/rice, cookies, baked goods, sodas, etc.).
  • Consume moderate amounts of whole grains (brown rice, oatmeal, quinoa, sweet potato).
  • Increase healthy fat intake (extra virgin olive oil, macadamia nut oil, nuts, salmon and fish oil, flax seeds, avocados, etc.).
The cancer-obesity connection is clear. However, there are many other factors involved: diet, exercise, body fat, and even hormones. It can all seem confusing, but the bottom line is that to reduce the risk of developing cancer we all need to eat well and be physically active. You, as a trainer, have a responsibility and an opportunity to educate your clients about the risks and help guide them through the positive changes that will make them healthier.

You can start helping your clients manage their body fat by sharing the four fundamentals as illustrated by the infographic above:
  • Increase physical activity. Add another day of resistance training or 10 more minutes of cardio per session.
  • Control caloric intake. Calculate how many calories you should be eating every day, depending on your goal, and follow it consistently.
  • Stick to healthy, nutrient-dense foods. Include plenty of fruits, vegetables, whole grains, complete proteins, and healthy fats.
  • Get enough sleep. Six to eight hours of sleep per night is adequate.