Phoenix Ignition Fitness Company

Scottsdale Personal Trainer Blog

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Fitness by the fire: Summer focus with your fitness goals

by Ron Kennedy • May, 23, 2019
Summertime is finally upon us. All the work you have put into your health and wellness is about to be shown off. more...

Posted in: Fitness by the Fire  |   Views: 31  

Fitness by the Fire: How a Fitness Life Style Improves your Mental Health.

by Ron Kennedy • April, 03, 2019
A fitness lifestyle (as we define it) is an all-encompassing commitment to maximize the potential and longevity of the mind and body for as long as we can maintain it. When the word more...

Posted in: Fitness by the Fire  |   Views: 41  

Fitness by the Fire: Why we crave certain foods, especially those that are bad for us

by Ron Kennedy • March, 27, 2019
Junk food. The mere mention of it automatically triggers visions of French fries covered in chili and cheese oozing across a loaded plate, or succulent deep-fried more...

Posted in: Fitness by the Fire  |   Views: 52  

Fitness by the Fire:The benefits of coffee before exercise

by Ron Kennedy • March, 20, 2019
My day typically starts rather early. Assuming I am not woken several times through the night from my 8-month-old discussing his opinions more...

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Fitness by the Fire: Underarm fat and how to condition the arms to fight it

by Ron Kennedy • March, 13, 2019
I have consider myself a veteran fitness professional. I do my best to stay on the cutting edge of fitness technologies and exercise modalities more...

Posted in: Fitness by the Fire  |   Views: 57  

Fitness by the Fire: Neck Tension and Stress;The Cause and Treatment

by Ron Kennedy • March, 06, 2019
Muscle soreness and strain are a part of a fitness lifestyle. Even the most advanced of us feel some level of tension in one if not multiple muscle groups on a regular basis. Often this tension is more...

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Fitness by the Fire: Fuel for Training and what to eat for performance

by Ron Kennedy • February, 26, 2019
Proper nutrition is a pinnacle of a successful fitness program. Regardless if your ultimate goal is weight loss, lean muscle mass building, or a sport specific activity or event such a marathon or more...

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Fitness by the Fire: Sickness and Fitness: When to stop and when to push through

by Ron Kennedy • February, 19, 2019
A healthy fitness lifestyle comes along with numerous benefits. The looks one gets when their loved ones notice the changes from the efforts more...

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Fitness by the Fire: Signs your training is working, even if you think it isn't!

by Ron Kennedy • February, 12, 2019
It is almost Valentine’s Day, and with yet another holiday celebrating indulgence and excessive eating, this holiday signifies another time of the year for us fitness enthusiasts more...

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Fitness by the Fire: Mental Conditioning: Balancing Drive with Desperation.

by Ron Kennedy • January, 29, 2019
Passion and drive and necessary elements for success, not just within the pursuits of a fitness lifestyle but for every challenge one sets before themselves. The late Steve Jobs more...

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