Phoenix Ignition Fitness Company

Scottsdale Personal Trainer Blog

Top Text - Short catchy tag line... not a book!

Fitness by the Fire: Eating while traveling and how to maintain your gym body.

by Ron Kennedy • May, 02, 2018
Summer tie is almost upon us! All the hard work you put into your fitness and gym training more...

Posted in: Fitness by the Fire  |   Views: 190  

Fitness by the Fire: Core Muscles; Their function in fitness and how to condition them

by Ron Kennedy • April, 25, 2018
Core muscles; It is still one of the most highly mentioned and emphasized more...

Posted in: Fitness by the Fire  |   Views: 115  

Fitness by the Fire: How to effectivley apply and enjoy cardio for weight loss!

by Ron Kennedy • March, 28, 2018
Cardiovascular activity, or “cardio” as us gym people so often refer to it as, should more...

Posted in: Fitness by the Fire  |   Views: 127  

Fitness by the Fire: How to create systems to commit to your gym and fitness life style.

by Ron Kennedy • March, 21, 2018
It’s very unfortunate that despite our standards today of instant gratification that many people more...

Posted in: Fitness by the Fire  |   Views: 121  

Fitness by the Fire: Fitness training for longevity and quality of life

by Ron Kennedy • March, 07, 2018
Life as we know it today is vastly different from our very active, yet more primitive ancestors. Gone are more...

Posted in: Fitness by the Fire  |   Views: 113  

Fitness by the Fire: Treadmill vs. Elliptical Crosstrainer vs. Recumbant Bike and which is best for weight loss and health

by Ron Kennedy • February, 28, 2018
Cardiovascular conditioning is a crucial part of any fitness program, especially one focused on weight more...

Posted in: Fitness by the Fire  |   Views: 188  

Fitness by the Fire: How to find the right fitness professional, and to avoid the bad ones.

by Ron Kennedy • February, 21, 2018
There really are some bad “personal trainers” out there. Conversely, there are also good ones. more...

Posted in: Fitness by the Fire  |   Views: 214  

Fitness by the Fire: Quick tips to move past personal roadblocks in the gym

by Ron Kennedy • February, 14, 2018
I’m used to pushing it to the outer limits when striving towards elite levels of fitness, but… more...

Posted in: Fitness by the Fire  |   Views: 143  

Fitness by the Fire: How to avoid injuries will keeping yourself fit

by Ron Kennedy • February, 07, 2018
Some gym enthusiasts and fitness professionals alike believe in the common saying 'No pain, no gain more...

Posted in: Fitness by the Fire  |   Views: 104  

Fitness by the Fire: 8 gym exercises to truly display an athletic look

by Ron Kennedy • January, 24, 2018
When our personal trainer team first begins the process of learning of a potential client needs, the first more...

Posted in: Fitness by the Fire  |   Views: 128