Phoenix Ignition Fitness Company

Scottsdale Personal Trainer Blog

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Fitness by the Fire: Signs your training is working, even if you think it isn't!

by Ron Kennedy • February, 12, 2019
It is almost Valentine’s Day, and with yet another holiday celebrating indulgence and excessive eating, this holiday signifies another time of the year for us fitness enthusiasts more...

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Fitness by the Fire: Mental Conditioning: Balancing Drive with Desperation.

by Ron Kennedy • January, 29, 2019
Passion and drive and necessary elements for success, not just within the pursuits of a fitness lifestyle but for every challenge one sets before themselves. The late Steve Jobs more...

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Fitness by the Fire: Proper Posture for Performance

by Ron Kennedy • January, 22, 2019
Individuals pursuing a fitness lifestyle have numerous reasons for dedicating themselves to the goals they pursue more...

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Fitness by the Fire: The Truth and Purpose of Calories

by Ron Kennedy • January, 14, 2019
There are many misunderstood scientific terms regarding health and wellness. I am writing this article within the second week of January, and with the New Year’s fitness more...

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Fitness by the Fire: A True Resolution to Yourself

by Ron Kennedy • January, 06, 2019
The holiday season has concluded. The parties and pastries have been served and have been indulged upon, the gifts given and more...

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Fitness by the Fire: Eating while traveling and how to maintain your gym body.

by Ron Kennedy • May, 02, 2018
Summer tie is almost upon us! All the hard work you put into your fitness and gym training more...

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Fitness by the Fire: Core Muscles; Their function in fitness and how to condition them

by Ron Kennedy • April, 25, 2018
Core muscles; It is still one of the most highly mentioned and emphasized more...

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Fitness by the Fire: How to effectivley apply and enjoy cardio for weight loss!

by Ron Kennedy • March, 28, 2018
Cardiovascular activity, or “cardio” as us gym people so often refer to it as, should more...

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Fitness by the Fire: How to create systems to commit to your gym and fitness life style.

by Ron Kennedy • March, 21, 2018
It’s very unfortunate that despite our standards today of instant gratification that many people more...

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Fitness by the Fire: Fitness training for longevity and quality of life

by Ron Kennedy • March, 07, 2018
Life as we know it today is vastly different from our very active, yet more primitive ancestors. Gone are more...

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