Phoenix Ignition Fitness Company

Scottsdale Personal Trainer Blog

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Fitness by the Fire: How to effectivley apply and enjoy cardio for weight loss!

by Ron Kennedy • March, 28, 2018
Cardiovascular activity, or “cardio” as us gym people so often refer to it as, should more...

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Fitness by the Fire: How to create systems to commit to your gym and fitness life style.

by Ron Kennedy • March, 21, 2018
It’s very unfortunate that despite our standards today of instant gratification that many people more...

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Fitness by the Fire: Fitness training for longevity and quality of life

by Ron Kennedy • March, 07, 2018
Life as we know it today is vastly different from our very active, yet more primitive ancestors. Gone are more...

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Fitness by the Fire: Treadmill vs. Elliptical Crosstrainer vs. Recumbant Bike and which is best for weight loss and health

by Ron Kennedy • February, 28, 2018
Cardiovascular conditioning is a crucial part of any fitness program, especially one focused on weight more...

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Fitness by the Fire: How to find the right fitness professional, and to avoid the bad ones.

by Ron Kennedy • February, 21, 2018
There really are some bad “personal trainers” out there. Conversely, there are also good ones. more...

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Fitness by the Fire: Quick tips to move past personal roadblocks in the gym

by Ron Kennedy • February, 14, 2018
I’m used to pushing it to the outer limits when striving towards elite levels of fitness, but… more...

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Fitness by the Fire: How to avoid injuries will keeping yourself fit

by Ron Kennedy • February, 07, 2018
Some gym enthusiasts and fitness professionals alike believe in the common saying 'No pain, no gain more...

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Fitness by the Fire: 8 gym exercises to truly display an athletic look

by Ron Kennedy • January, 24, 2018
When our personal trainer team first begins the process of learning of a potential client needs, the first more...

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Fitness by the Fire: Ignoring weight loss and fitness to promote obesity and cancer

by Ron Kennedy • January, 17, 2018
We face a very large, and discouraging problem in this country… more...

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Fitness by the Fire: Muscle Imbalance and the effects for weight loss and fitness training

by Ron Kennedy • January, 10, 2018
As a knowledgeable fitness enthusiast, you know that you can’t just go into the gym without more...

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